Okay so just a couple of things today.
I'm toggling between 101 and 102. Yes, I know how pathetic that sounds but the truth is the lowest I went after Omicron was 96 so I'm getting back up there. Never have I ever....never in my entire life have I ever needed to gain weight. It's a bit of a struggle when you have food anxiety but I'm doing it.
I did some reading about food anxiety. It always says that people have food anxiety when they think food is going to harm them in some way...as if it were an irrational fear. Try having vagally mediated afib with rvr and get back to me, k?
My new jeans came back from the tailor's with darts put in. I love them so much! I don't like the darts but I needed
something done with them because of the C19 weight plunge. One more pair to turn into the tailors. Spreading out alterations because prices have skyrocketed! I paid 35$ to make these jeans fit me.
I've been dancing every day, not just fooling around dancing but with purpose. Nice to get moving again! Music is the one and only way to make me move. So, I mentioned a song I learned the steps to. The steps are easy. I'm sure a child could do it. Anyway, I'm going to post three versions of the steps here just for the fun of it and to prove that in any dance group...there's always
that one. You can pick them out in 5 seconds.
So when I do this I do it about 3-5 times. That's the only way I've found to get benefit from it.
First version I ever saw. Time stamped after the steps instruction. Watch for
that one!
MARY TAYLOR STEPPERS - Roll It, Roll It
https://youtu.be/lVfNm07foSs?list=PLVwV ... 7keyg&t=65
This one shows how many ways you can modify the steps to your own style and yet, there is still
that one. Actually there is one woman in there who is so darn cool as to not to be believed. in my opinion.
"Roll it Roll it" W.E.Y. Line dancers
https://www.youtube.com/watch?v=b8Kjdur ... g&index=10
Here's a group doing it a circle. And again, there's
that one.
Roll it Roll it Line Dance
https://www.youtube.com/watch?v=2HXI6Di ... yg&index=1
Anyway, I love line dances because once you've got the main steps down you can do whatever you want and adapt the steps to how you hear the music and how you like to move to it and still stay in step with the group. Tons and tons of line dance versions on youtube. Pick a song you like that rocks or jives a bit and there's probably a line dance for it.
I'm planning to do this for a month and then go back to my class.
Yours truly,
That one