NIA (Do you do it?)

[_Jersey Girl]

So, I just discovered a workout that has apparently been around for decades without my ever having heard of it.

NIA=No Impact Aerobics

I watched a ton of You Tubes about it and it looks pretty good. A combination of Yoga, Martial Arts and Dance. Love the "dance" part.

Pro's: Low Impact, Inventive, Creative, Dance and done barefoot.

Con's: Dislike the music but I can live.

There's a class easily accessible to me.

Do you do NIA? Whatcha like about it? Dislike?

Thanks,
Jersey Girl
Potential NIA Convert