NIA (Do you do it?)
Posted: Wed Sep 03, 2008 3:35 am
So, I just discovered a workout that has apparently been around for decades without my ever having heard of it.
NIA=No Impact Aerobics
I watched a ton of You Tubes about it and it looks pretty good. A combination of Yoga, Martial Arts and Dance. Love the "dance" part.
Pro's: Low Impact, Inventive, Creative, Dance and done barefoot.
Con's: Dislike the music but I can live.
There's a class easily accessible to me.
Do you do NIA? Whatcha like about it? Dislike?
Thanks,
Jersey Girl
Potential NIA Convert
NIA=No Impact Aerobics
I watched a ton of You Tubes about it and it looks pretty good. A combination of Yoga, Martial Arts and Dance. Love the "dance" part.
Pro's: Low Impact, Inventive, Creative, Dance and done barefoot.
Con's: Dislike the music but I can live.
There's a class easily accessible to me.
Do you do NIA? Whatcha like about it? Dislike?
Thanks,
Jersey Girl
Potential NIA Convert